If you are feeling heightened levels of anxiety at the moment, know you aren’t alone. The COVID-19 pandemic is a traumatic event that we are all experiencing as a collective. It is not business as usual, so please do not beat yourself up if you feel as though you are not performing at your normal level.
As a student, I usually procrastinate a little but eventually get work done when I need to. I’ve been struggling lately with fatigue and a newfound, mysterious inability to be able to put pen to paper at all, my focus completely disappearing. It took me a week or two of this discord before I realised the link to my general mood and the world’s events.
Continue reading COVID-19 Affecting Your Studies? Tips for Getting Back on Track
While there is so much change and turmoil in the world it is important to take time to pause, breathe and stay in the present.
You may have heard people talk about being mindful or meditating – but what’s that all about? Keep reading to find out.
Continue reading Being Mindful – What’s that all about?
We all experience rough patches in life, and that’s perfectly normal. Maybe a personal matter has you feeling stressed, or you’re struggling with work or study.
If you feel like it’s all getting a bit much and are struggling to cope, or you just need someone to talk to, our Student Counsellors can help. Keep reading to learn more about the Counselling services offered to CQUni students.
Continue reading What you need to know about Counselling at CQUniversity